• How Much Protein Is Enough?

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    How Much Protein Is Enough?
    How Much Protein Is Enough? Trending. Seems to be a relatively new word for my limited un-John Romano-esque vocabulary, but apparently, even the word “trending” is, in fact, trending on social media right now. Oh, the irony! As are with most things that people tend to follow, trends or patterns seem to take shape. Trends in the money market place. Trends in the fashion...
  • Myth or Fact: Weight Lifting Causes Joint Pain (Truth Revealed)

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    Myth or Fact: Weight Lifting Causes Joint Pain (Truth Revealed)
    Many people fear that weightlifting regularly leads to joint pain over time. All the squatting, pushing and pulling of hundreds of pounds day after day has to speed up the “wear and tear” on our joints and start breaking them down over time, right? If you’re one of the many who are unsure of whether the rewards are worth the risk when it comes...
  • Myth or Fact: Weight Lifting Causes Joint Pain (Truth Revealed)

    0 comments
    Myth or Fact: Weight Lifting Causes Joint Pain (Truth Revealed)
    Many people fear that weightlifting regularly leads to joint pain over time. All the squatting, pushing and pulling of hundreds of pounds day after day has to speed up the “wear and tear” on our joints and start breaking them down over time, right? If you’re one of the many who are unsure of whether the rewards are worth the risk when it comes...
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